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VIDEO: It’s a stretch as Newmains try yoga

LOOSEN UP: Skipper Davie Ross takes part in yoga session (Photo: Ben Banks)

IT’S A STRETCH: Newmains United turn to yoga

Watch as yoga expert Kirsty Innes teaches the Newmains United squad how to recalibrate their body to cope with the physical and mental demands of a football season.

Kirsty is in Australia for a few months but will return to Scotland in the New Year. More on Kirsty and the types of yoga she offers can be found at:

Facebook Kirsty Innes
Instagram @kirstyinnesyoga

Film work: Jack Hunter and Elizabeth j brown photography
Editing: Jack Hunter